Curriculum

8 Chapters · 27 Lessons

    1. (Included in full purchase)

      Daily Chant

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      Practice (20mins)

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      Practice (20mins)

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      Beginner Vinyasa

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      Beginner Vinyasa

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      Beginner Vinyasa

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      Jivamukti Open "Hip opening and Forward bending"

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      "Hip opening and Forward bending" Class Insights

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      Jivamukti Open "Arm Balances"

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      "Arm Balances" Class Insights

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      Spiritual Warrior

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      Introduction and Principles

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      Sequencing Principles

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      About Warm-Ups with Ruth

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      Standing Focus Warm-Up with Emma

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      Hips and Forward Bending Warm-Up with HaChi

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      Twist Focus Warm-Up with Petros

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      Backbending Focus Warm-Up with Olga

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      Inversion Focus Warm-Up with Jules

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      Vinyasa Focus Warm-Up with Moritz

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      Focus Arm Balances Warm-Up with Rima

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      Personal Practice Warm-Up with Yogeswari

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      Chakra Focus Warm-Up with Camilla

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      PYS 4.15 vastu-sāmye (...)

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      Movie: Unity

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      Write out one potential sequence per chakra and discuss it with your small group

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      Sequencing