Curriculum

8 Chapters · 22 Lessons

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      Week 4: Breath and subtle bodies

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      PYS 2.29 yama-niyamāsana(…)

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      The Mahā Mṛtuñjaya Mantra

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      Practice

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      Practice

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      Practice

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      Daily Chant

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      Magic 10 and Beyond

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      Magic 10 and Beyond

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      Class 6 - Balancing

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      Class 6 - Balancing

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      Class 6 - Balancing

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      Introduction

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      Anatomy (building on pre-requisite videos)

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      Nadis, Vayus, Bandhas, Granthis and ten Gates

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      Pranayama Seats

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      Samavrtti practice and Ujayi

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      Samavrtti Practice #2

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      Samavrtti Practice #3

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      Visamavrtti Practice

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      What has Love got to do with it?

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      Breath and Subtle Bodies