Curriculum

9 Chapters · 25 Lessons

    1. (Included in full purchase)

      Week 3: Chakra, Hatha Yoga, Kriyas

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      Daily Chant

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      Practice (10mins)

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      Practice (10mins)

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      PYS 2.35 ahiṁsā-pratiṣṭhāyāṁ tat-sannidhau vaira-tyāgaḥ

    2. (Included in full purchase)

      HYP 2.5 śuddhim eti yadā sarvaṁ (...)

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      Introduction

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      What is Hatha Yoga?

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      Three Step Awakening Process

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      Review of Chapters

    1. (Included in full purchase)

      The Secret Teachings of Hatha Yoga

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      The 7-Chakra System

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      Bonus recording of Sharon Gannon

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      Intro to the Chakra Tuning Class

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      Chakra Tuning Class

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      Chakra Tuning Class

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      Chakra Tuning Class

    5. (Included in full purchase)

      Open Class "Chakra"

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      "Chakra" Open Class Insights

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      Introduction

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      Practical

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      Skin Brushing

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      Cleansing the subtle body

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      Inner Guru

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      Hatha Yoga, Chakras and Nadis