Curriculum

8 Chapters · 29 Lessons

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      Practice (15mins)

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      Practice (15mins)

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      Class 7 - Backbending

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      Class 7 - Backbending

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      Class 7 - Backbending

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      Class 7 - Backbending

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      Introduction

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      Principles 1-7

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      Principles 8-14

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      Review of Pre-requisites

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      The Anatomy of Standing Asanas

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      The Anatomy of Forward Bends

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      The Anatomy of Twists

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      The Anatomy of Backbends

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      The Anatomy of Inversions

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      Chakras

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      Research

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      Magic Ten

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      Q&A Wristpain

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      Q&A Elbow

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      Q&A Disc Problems

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      Q&A Neck

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      Q&A Forward Bend

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      Q&A Mobility I

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      Q&A Mobility II

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      Demonstration

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      Sarasvatī

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      Put together a Playlist according to the current Focus of the Month

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      Anatomy, Alignment, Assists