Course Curriculum

22 Chapters · 116 Lessons

    1. (Included in full purchase)

      Week 2: Fundamentals of Asana, Principles of Assists

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      Daily Chant

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      Meditation (10mins)

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      Meditation (10mins)

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      PYS 2.46: sthira-sukham āsanam

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      Introduction to Standing

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      Introduction to Forward Bending

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      Introduction to Twists

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      Introduction to Backbending

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      Introduction to Inversions

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      Class with Jules

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      Class with Emma

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      Class with Olga

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      Class with Moritz

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      Class with HaChi

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      Class with Jules

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      Class with Emma

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      Class with Olga

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      Class with Moritz

    5. (Included in full purchase)

      Class with HaChi

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      Class with Jules

    2. (Included in full purchase)

      Class with Emma

    3. (Included in full purchase)

      Class with Olga

    4. (Included in full purchase)

      Class with Moritz

    5. (Included in full purchase)

      Class with HaChi

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      Class with Jules

    2. (Included in full purchase)

      Class with Emma

    3. (Included in full purchase)

      Class with Olga

    4. (Included in full purchase)

      Class with Moritz

    5. (Included in full purchase)

      Class with HaChi

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      Magic 6

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      Tāḍāsana

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      Uttānāsana

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      Adho Mukha Śvānāsana

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      Trikoṇāsana

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      Vīrabhadrāsana I

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      Vīrabhadrāsana II

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      Vṛkṣāsana

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      Viparīta Karaṇī

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      Śavāsana

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      Teaching Tips for Basics Week 2 Asana by Asana

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      Teaching Tips for Basics Week 3 Asana by Asana

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      Chant OM

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      Mūlabandha (root lock) and Ujjāyī (victorious) breathing

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      Sūrya Namaskār

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      Handstand

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      Meditation

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      Introduction

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      Practical: iḍā and Piṅgalā

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      Practical: Tāḍāsana

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      Practical: Trikoṇāsana

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      Practical: Utthita Parsvakonasana

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      Practical: Dhanurāsana

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      Practical: Urdhva Dhanurāsana

    8. (Included in full purchase)

      Practical: Śīrṣāsana

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      Tāḍāsana

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      Adho Mukha Śvānāsana

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      Virabhadrāsana I

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      Virabhadrāsana II

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      Vṛkṣāsana

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      Parsva Vṛkṣāsana

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      Paścimottānāsana

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      Jānu Śīrṣāsana

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      Marīcyāsana A

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      Upavishtha Koṇāsana

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      Baddhakoṇāsana

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      Agnistambhāsana

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      Utthita Trikoṇāsana

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      Parivṛtta Trikoṇāsana

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      Parivṛttā Ardha Candrāsana

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      Parivṛtta Parsvakonasana

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      Ardha Matsyendrāsana

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      Jaṭharaparivartanāsana

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      Rotated Triangle

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      Konasana

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      Marīcyāsana C

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      Vīrāsana and Supta Vīrāsana

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      Śalabhāsana

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      Bhekāsana and Ardha Bhekāsana

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      Dhanurāsana and Dhanurāsana Variation

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      Hanumānāsana

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      Uṣṭrāsana

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      Sasaṅgāsana

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      Ardha Urdhva Dhanurāsana

    9. (Included in full purchase)

      Kapotāsana

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      Matsyāsana Variation

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      Urdhva Dhanurāsana

    12. (Included in full purchase)

      Matsyāsana

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      Adho Mukha Vṛkṣāsana

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      Piñcha Mayūrāsana

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      Salamba Śīrṣāsana

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      Sālamba Sarvāṅgāsana

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      Halāsana and Karnapidāsana

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      Jivamukti Sūrya Namaskar A

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      Jivamukti Sūrya Namaskar B

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      Warrior to Sage

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      Extended Side Angles B + C

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      Side Leg Lifts

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      Rotated Triangle

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      Awkward Twist

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      Seat of Isis

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      Bending Tree

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      Moonrise

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      Caduceus Spiral Sequence

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      Tiptoe Descent

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      Blossoming Lotus

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      Hero's Sequence

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      Caturaṅga Daṇḍāsana

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      Daṇḍāsana and Paścimottānāsana

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      Ardha Pūrvottānāsana

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      Knees to chest

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      Balāsana

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      Śavāsana

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      Meditation seats

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      Jivamukti Tribe - Eternity is Happening Now

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      Give the commonly known English name for the following asanas and classify the listed asanas in the following categories (can be more than one): Forward bend, back bend, side bend, standing asana, twist, inversion, balance, and relaxation