Course Curriculum

8 Chapters · 25 Lessons

  1. 1
    1. (Included in full purchase)

      Opening, Course Requirements, Aarti

  2. 2
    1. (Included in full purchase)

      What is Yoga?

    2. (Included in full purchase)

      What is the JY method, its 5 Tenets and the 8 Class Formats?

    3. (Included in full purchase)

      The Jivamukti Yoga Open Class

    4. (Included in full purchase)

      The Jivamukti Yoga Basics Classes

    5. (Included in full purchase)

      6 other Jivamukti Yoga Class Formats: Spiritual Warrior, Restore & Renew, Beginner Vinyasa, Magic 10 and Beyond, Meditation, ICP

  3. 3
    1. (Included in full purchase)

      Magic 10

    2. (Included in full purchase)

      Open Class "Standing"

    3. (Included in full purchase)

      "Standing" Open Class Insights

    4. (Included in full purchase)

      Spiritual Warrior

    5. (Included in full purchase)

      Class 6 - Balancing

    6. (Included in full purchase)

      Open Class "Vinyasa"

    7. (Included in full purchase)

      "Vinyasa" Open Class Insights

  4. 4
    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Breakdown of Jivamukti Sun Salutation

    3. (Included in full purchase)

      Practical

    4. (Included in full purchase)

      Vinyasa Krama in other contexts

  5. 5
    1. (Included in full purchase)

      Lokah Samastah Sukhino Bhavantu

    2. (Included in full purchase)

      Atha Yoga Anushasanam

    3. (Included in full purchase)

      Shanti

  6. 6
    1. (Included in full purchase)

      What is Satsang?

    2. (Included in full purchase)

      "What Is Yoga" movie intro

    3. (Included in full purchase)

      Satsang on Satsang

  7. 7
    1. (Included in full purchase)

      Your own altar

  8. 8
    1. (Included in full purchase)

      The Jivamukti Yoga Method Foundations