Course Curriculum

10 Chapters · 30 Lessons

    1. (Included in full purchase)

      Opening, Course Requirements, Ārti

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      Week 1

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      What is Yoga?

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      What is the JY method, its 5 Tenets and the 8 Class Formats?

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      The Jivamukti Yoga Open Class

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      The Jivamukti Yoga Basics Classes

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      6 other Jivamukti Yoga Class Formats: Spiritual Warrior, Restore & Renew, Beginner Vinyasa, Magic 10 and Beyond, Meditation, ICP

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      How to teach meditation

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      Meditation (10mins)

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      Magic 10

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      Open Class "Standing"

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      "Standing" Open Class Insights

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      Spiritual Warrior

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      Class 6 - Balancing

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      Open Class "Vinyasa"

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      "Vinyasa" Open Class Insights

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      Introduction

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      Breakdown of the Jivamukti Sun Salutation

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      Practical

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      Vinyasa Krama in other contexts

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      ⁠lokāh samastāh sukhino bhavantu

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      PYS 1.1. atha-yogānuśāsanam

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      ⁠śāntiḥ

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      OM

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      What is Satsang?

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      "What Is Yoga" movie intro

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      What Is Yoga Movie to watch

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      Satsang on Satsang

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      Build a home altar

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      The Jivamukti Yoga Method Foundations